This new resource is designed for Primary Schools to use with their children. They can be sent to use at home, used online or used in the classroom. It gives children 5 mins to do an activity that is positive for maintaining good mental health.

Let’s Take 5 

Take a breath – Session 1

Take a breath – Session 1 PDF 

Shake it off – Session 1

Shake it off – Session 1 PDF 

Lazy Listening – Session 1

Lazy Listening – Session 1 PDF 

Mindful moments – Session 1

Mindful moments – Session 1 PDF 

Cheerful creations – Session 1

Cheerful creations – Session 1 PDF 

Take a breath – Session 2

Take a breath – Session 2 PDF 

Shake it off – Session 2

Shake it off – Session 2 PDF 

Lazy Listening – Session 2

Lazy Listening – Session 2 PDF 

Mindful moments – Session 2

Mindful moments – Session 2 PDF 

Cheerful creations – Session 2

Cheerful creations – Session 2 PDF 

Take a breath – Session 3

Take a breath – Session 3 PDF 

Shake it off – Session 3

Shake it off – Session 3 PDF 

Lazy Listening – Session 3

Lazy Listening – Session 3 PDF 

Mindful moments – Session 3

Mindful moments – Session 3 PDF 

Cheerful creations – Session 3

Cheerful creations – Session 3 PDF 

Take a breath – Session 4

Take a breath – Session 4 PDF 

Shake it off – Session 4

Shake it off – Session 4 PDF 

Lazy Listening – Session 4

Lazy Listening – Session 4 PDF 

Mindful moments – Session 4

Mindful moments – Session 4 PDF 

Cheerful creations – Session 4

Cheerful creations – Session 4 PDF