Let’s Take 5 – Mental Health Resource

This new resource is designed for Primary Schools to use with their children. They can be sent to use at home, used online or used in the classroom. It gives children 5 mins to do an activity that is positive for maintaining good mental health.

Let’s Take 5

Take a breath – Session 1

Shake it off – Session 1

Lazy Listening – Session 1

Mindful moments – Session 1

Cheerful creations – Session 1

Take a breath – Session 2

Shake it off – Session 2

Lazy Listening – Session 2

Mindful moments – Session 2

Cheerful creations – Session 2

Take a breath – Session 3

Shake it off – Session 3

Lazy Listening – Session 3

Mindful moments – Session 3

Cheerful creations – Session 3

Take a breath – Session 4

Shake it off – Session 4

Lazy Listening – Session 4

Mindful moments – Session 4

Cheerful creations – Session 4

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